I received many emails thanking me for the how-to-eat -healthy-all-week tips in the last post. So I thought I’d continue along with this theme and throw a few more ideas out there. Once people start preparing their own delicious meals using local seasonal foods they’re hooked. Even when life tries to show off just how busy it can get what a thrill it is knowing homemade healthy meals are ready and waiting. A hop, skip and jump away… oh, go on, just for the fun of it…..hey, we all need more cardio ! Ok, here are some more foods you can prepare on your “food day” to enjoy during the week ahead.

Read the rest of this entry »