I love that people are talking about food, thinking about it, asking questions. But I still hear people complaining that they don’t have time to cook healthy foods from scratch. It really is so much easier, and less time-consuming, than most people think. May I offer a few ideas? Yes? Well thank you, you’re too kind! I promise to be brief.

Make 1 day of the week “food prep” day. Invite family members or friends to help out. Make it fun! Make a list of what you want to make & shopping lists.Do the shopping together. When back in the kitchen put on some funky music and get cooking! My mum and I do this every Monday for our meals. We’ll make enough food for the upcoming week. Some examples?

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